Why is Windows 7 so good?

By wunderwood | Published: April 7, 2010

If it were not for the small amount of competition that Apple has created, Windows 7 would still be years off and would not be as good. What do you think of that?

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I blew up my blog. Well, sort of.

By wunderwood | Published: April 3, 2010

So the hosting company I use, dreamhost, moved all of my sites to a new server. While normally this is a great thing, they did it with less than 24 hours notice, and went from a 32 bit server to a 64 bit server. Again, not a big deal. Well, almost not a big deal. My blog is blown. I am getting PHP errors all over the place, and I can not figure out why. I will be putting in another (this will be the third) help ticket with them in the morning. It is disappointing that they did not give more notice about this move, and then did it on Easter eve. Terrible. I have been generally satisfied with them, but this is the second time in 6 months they have pulled something like this.

Who do you use for hosting?

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Hausman for Congress — opens headquarters

By wunderwood | Published: March 10, 2010

http://www.facebook.com/pages/Larry-Hausman-for-Congress/247112277184?ref=ts

Join us Monday March 15th from 11:30 – 12:30 for the grand opening of our headquarters located at 9420 Shelbyville Rd. There will live music.

Larry will be unveiling his health care plan. Be among the first to hear it and have the opportunity to ask questions of Louisville’s next Congressman!

http://www.hausman2010.com

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Under 220 … wow.

By wunderwood | Published: February 17, 2010
Walter Weighs less than 220!

02/17/2010 Under 220!!!

Hey, Look at me, under 220!!! 7 weeks, 6 pounds? That is pretty good!!!

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220.6 yep.

By wunderwood | Published: January 29, 2010

OK, So I am about to break 220. I do not think I have weighed less than 220 since I moved back to KY three years ago. Eat Less, Do more. Even at the all you can eat buffet, I ate the mussels that were plain, with just soy sauce, rather than the ones baked with cheese. Small efforts like this make all the difference. I have had a few soda’s in the last week, I need to cut those out. They taste so much better when you have not had one for weeks though. Try it. If you regularly drink soda, go a week without and then have one. WOW are they sweet. Also, what is the deal with yoplait yogurt? 27grams of sugar in the little thing. I think it is a 6 ounce serving.

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221.6 yep. still going down. yep.

By wunderwood | Published: January 20, 2010

So I have only done a little. I do not put as much (or any) cheese on things. I try to make my portions smaller. I walk around more often at work. A little improvement everyday. It works and is sustainable. I have eaten brownies with whipped cream, and chili with cheese and sour cream. I have lost 4 pounds in 19 days. That is ahead of my goal of averaging 1 pound a week.

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222.2 I like it. Nice and Easy.

By wunderwood | Published: January 18, 2010

So I really have not done anything major or new. I just keep trying to get a little better every day. And, it works.

Eat a little less at every meal than you would have before you started trying to lose weight.

Do a little more every day… like walking up and down the stairs three extra times to get stuff rather than making your son get stuff for you!

Yep. It works.

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222.6

By wunderwood | Published: January 16, 2010

OK, so I am still doing well according to the scale. I feel like I did not really follow the plan this week, I had pizza one day, Subway one day, and a piece of cake at work. I guess only eating half a pizza rather than a whole one is good huh? :}

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222.4 WOW.

By wunderwood | Published: January 13, 2010

Ok, so I am a little surprized that my plan appears to be working. I am almost two weeks into my simple plan to Eat Less, Do More, Lose 30 pounds. And I have lost 3 pounds. That is better than my wildly random goal of one pound a week. I understand that the last five pounds you want to lose are the hardest to take off, and the first five are usually the easiest… however it appears to be working. I am encouraged and stimulated into… well…

Eating Less, and Doing more.
This means eating less bad stuff and more good stuff, as well as doing more exercise and doing less of the bad habits. Soon I will try to regulate how much sleep I am getting and have a schedule for some things. Crazy, I know. 2010 is going to be the best year ever. All of the Glory of God.

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223.6 yep.

By wunderwood | Published: January 12, 2010

So the number is consistently going down, if only a little bit at a time. That is the plan. If I can average one pound a week for 30 weeks, I will be there. So far I have followed three simple rules.
1. No Soda. I have slipped on this one time. BUT NOT SODA.
2. Stop putting cheese on everything.
3. Stand up more, sit down less.

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