So the number is consistently going down, if only a little bit at a time. That is the plan. If I can average one pound a week for 30 weeks, I will be there. So far I have followed three simple rules.
1. No Soda. I have slipped on this one time. BUT NOT SODA.
2. Stop putting cheese on everything.
3. Stand up more, sit down less.
223.6 yep.
So the number is consistently going down, if only a little bit at a time. That is the plan. If I can average one pound a week for 30 weeks, I will be there. So far I have followed three simple rules.
1. No Soda. I have slipped on this one time. BUT NOT SODA.
2. Stop putting cheese on everything.
3. Stand up more, sit down less.