OK, So I am about to break 220. I do not think I have weighed less than 220 since I moved back to KY three years ago. Eat Less, Do more. Even at the all you can eat buffet, I ate the mussels that were plain, with just soy sauce, rather than the ones baked with cheese. Small efforts like this make all the difference. I have had a few soda’s in the last week, I need to cut those out. They taste so much better when you have not had one for weeks though. Try it. If you regularly drink soda, go a week without and then have one. WOW are they sweet. Also, what is the deal with yoplait yogurt? 27grams of sugar in the little thing. I think it is a 6 ounce serving.
220.6 yep.
OK, So I am about to break 220. I do not think I have weighed less than 220 since I moved back to KY three years ago. Eat Less, Do more. Even at the all you can eat buffet, I ate the mussels that were plain, with just soy sauce, rather than the ones baked with cheese. Small efforts like this make all the difference. I have had a few soda’s in the last week, I need to cut those out. They taste so much better when you have not had one for weeks though. Try it. If you regularly drink soda, go a week without and then have one. WOW are they sweet. Also, what is the deal with yoplait yogurt? 27grams of sugar in the little thing. I think it is a 6 ounce serving.