So I have only done a little. I do not put as much (or any) cheese on things. I try to make my portions smaller. I walk around more often at work. A little improvement everyday. It works and is sustainable. I have eaten brownies with whipped cream, and chili with cheese and sour cream. I have lost 4 pounds in 19 days. That is ahead of my goal of averaging 1 pound a week.
221.6 yep. still going down. yep.
So I have only done a little. I do not put as much (or any) cheese on things. I try to make my portions smaller. I walk around more often at work. A little improvement everyday. It works and is sustainable. I have eaten brownies with whipped cream, and chili with cheese and sour cream. I have lost 4 pounds in 19 days. That is ahead of my goal of averaging 1 pound a week.