Monthly Archives: January 2010
221.6 yep. still going down. yep.
So I have only done a little. I do not put as much (or any) cheese on things. I try to make my portions smaller. I walk around more often at work. A little improvement everyday. It works and is sustainable. I have eaten brownies with whipped cream, and chili with cheese and sour cream. [...]
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222.2 I like it. Nice and Easy.
So I really have not done anything major or new. I just keep trying to get a little better every day. And, it works. Eat a little less at every meal than you would have before you started trying to lose weight. Do a little more every day… like walking up and down the stairs [...]
222.6
OK, so I am still doing well according to the scale. I feel like I did not really follow the plan this week, I had pizza one day, Subway one day, and a piece of cake at work. I guess only eating half a pizza rather than a whole one is good huh? :}
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222.4 WOW.
Ok, so I am a little surprized that my plan appears to be working. I am almost two weeks into my simple plan to Eat Less, Do More, Lose 30 pounds. And I have lost 3 pounds. That is better than my wildly random goal of one pound a week. I understand that the last [...]
223.6 yep.
So the number is consistently going down, if only a little bit at a time. That is the plan. If I can average one pound a week for 30 weeks, I will be there. So far I have followed three simple rules. 1. No Soda. I have slipped on this one time. BUT NOT SODA. [...]
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224.2 Even though I had Red Robin
OK, so I ate at Red Robin yesterday with my family and some friends. I had a Santa Fe burger and fries. 1550 + calories, 98 + grams of fat. Wow. It was really really good. I was afraid that I would weigh five pounds more today, but I did not. Last night for dinner [...]
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226.2. Yep. Mountain Dew.
So I gained weight. Hmmm… I used hot sauce in my blackeyed peas rather than putting cheese on them. I ate my apple at lunch with my Ramen. I played Wii for an hour, jumping up and sitting down, swinging my batting / tennis / bowling arm wildly. I also had a Mountain Dew. Yep. [...]
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224.0. But I really just want to rant about CNN.
What is going on with the “NEWS” people these days? I know I have ranted about this in the past, but really, if I go to the front page of CNN today, and iReport is the first thing listed. AND much of what is on CNN as “NEWS” is someone blogging about something with very [...]
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224.4 today
Ahhh… at least it is less than yesterday. I actually did 10 situps today. I know you are laughing, but it is 10 MORE than I have done in the last month. Remember the idea here is to Eat less, Do more. Even if it is just a little bit more. Maybe next week I [...]
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220.6 yep.